Oh how the challenges of life can try to de-rail us from new changes that we are trying to implement. I won't lie..it has been one of those days. I will spare you the sad, frustrating details, but I can do one of two things...sit down and cry(which sometimes we need!!)..or I can get my body moving and go run or do something physical. I am going to resist the urge to lie down and cry, and get my bootie moving out the door. I KNOW after a run, I will feel better. Notice I said after. Exercise even if you are just starting or always work out, is hard. But after your done, you feel great. And I know that some that were watching The Biggest Loser last night secretly wanted to be there..even with those bon-bons in your hand(I have been guilty of that). ALL change has to start somewhere. Walk or run one mile. You can do it!!
If you need a plan, go to C25k(couch to 5k).it's a plan that is very do able at any level!
P.S. How did that dinner go last night? Ours was great! Candles and everything. Cooking to cleaned up was 1 hour and a few minuets. Remember, it's all about being together and making memories together :) Happy running( or walking) my friends!!
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